Reclaim Your Birth Circle Journey


A 4 week group women's circle to support you to heal and honor your birth story


Sweet Mama, did you have a disappointing, traumatic or difficult experience with the birth of your child?

Was your birth not at all what you expected or planned for?

Do you feel sad, angry, ashamed or upset about how it went?

Are you struggling with letting go of the tough memories or feelings about it?


Trauma occurs when there is an experience that leaves a person with significant physical, emotional, spiritual, and/or psychological harm. 

If you feel hurt, angry, sad, damaged or heartbroken, I am here to let you know that:


You can reclaim the parts of you and your story that felt damaging.  

You can heal this, and it’s actually easier than you think.

You are not alone.


The material in Reclaim Your Birth™ is an expertly guided, safe space that helps you work through your birth experience and memories so you can heal, honor, integrate and reclaim your peace, confidence and joy.

If you are here, you are ready to:

  • Heal the challenges and difficulties of your birth experience
  • Reconnect to your joy and ease as a mother
  • Release the shame and guilt you may be holding from your birth experience
  • Find your center & feel grounded


Explore a combination of trauma resolution practices, ceremony and psychospiritual education while listening from the heart to the journeys of our circle of mothers. 

Within a safe and loving container of support, you will experience connection and deep listening. You will be seen, heard and held while you explore your tender story and reclaim your peace.

Did you know 25-35% of mothers' report experiencing birth trauma according to Penny Simkin’s PATTCh Foundation?

Falling into this category doesn’t mean that you have to stay stuck in the suffering of a difficult birth  experience. 

I have spent almost 20 years collecting a powerful combination of healing tools and modalities that will assist you in creating lasting transformation. I will share with you some of the most effective trauma resolution practices and embodiment meditations so that you can start to be free from this pain. 

Imagine being able to feel:

  • more peaceful and calm in your daily life
  • more connection and love with your child & family 

This is all possible with the practices we do in Reclaim Your Birth™ Circle Journey

Limited space available - sign up here

"Katie is amazing. She establishes a level of trust and camaraderie that is essential to this work. I have known her for over a decade, and she is a rare breed that is able to simultaneously tap into the realms of energy, while incorporating the applicable research. The constant learning and teaching she engages in never ceases to amaze me....even as a busy mom herself....This women's circle helped me overcome the intense blame and regret that I felt related to my birth. My relationship with my child, which was already pretty good, is that much greater in the absence of that guilt. My husband notices the difference as well, as our relationship is a bit sweeter and less edgy/blamey. I was careful to share with him about the circle since what we experienced felt sacred."

- Miranda Caroligne, mother of 5 yo

Reclaim Your Birth - The Circle Journey:  how can it help me?

You may experience the following benefits:

  • An increased sense of well-being, peace and ease
  • Feel more loving and joyful connections with your baby (whatever their age) and loved ones
  • Reduced reactions to triggers and knowledge on how to help yourself if you do get triggered > (I’ll give you a simple first step: notice & breathe)
  • Strengthened ability to hear your own inner wisdom (aka your intuition) and trust it.
  • Know that you are not alone as you connect with a circle of mothers who you can lean on for support and listening
  • Renewed or new found confidence in yourself as a mother

Trust the inner wisdom that lives inside of you


Join the Reclaim Your Birth™ Circle

Starts Saturday April 17, 2021

It’s OK to simultaneously love your child yet feel deep disappointment with how your birth went. 

It's time for you to find inner peace and release the shame and guilt.

Space is limited so don't hesitate to sign up today!

One time Payment of


NOW $397


  • Four circles on Zoom  (Saturdays from 11:00 AM to 1:00 PM  PST, starting April 17th)
  • Weekly practices and meditations to do in-between sessions
  • Weekly journal prompts
  • A private online community to connect with sisters in the circle
  • A guided ceremony to start to heal part of your birth story


Enter the Circle

Partial scholarships available for BIPOC mothers or those adversely affected by COVID. Contact Katie directly via email.

"Katie is a knowledgeable and compassionate facilitator who made me feel safe and supported in exploring my birth trauma. She educated us on the science of trauma, guided us in mediation and ceremony and provided resources and tools for exploration and growth. The sharing and reflection that came from doing this course as a women’s circle made it an even more powerful way to take this journey.  And, all the material from the course is accessible online/downloadable for future use! What a gift! Thanks, Katie."

- Jen Colussuano, mother of 7 yo

What is included:

  • Four 2-hour Weekly Zoom Circles including 1 healing ceremony
  • Weekly practices and meditations such as how to create a healing altar, guided audio meditations for strengthening your resources within, calming embodiment audio tracks, and more!
  • Weekly Journal Prompts
  • A private online community to connect with the sisters in the circle during the journey
  • A guided ceremony that will help you pinpoint and begin to heal a key moment in your birth experience, that will unlock deeper integrative healing for you emotionally, mentally, and spiritually
  • Effective and simple practices to feel more grounded, centered, and connected in your daily flow of mothering


In our weekly meetings, you can:

  • share your stories and reflections
  • receive knowledge & wisdom about how trauma, healing, and ceremony work
  • learn meditations for embodiment and providing support to yourself
  • practice a healing ceremony
  • learn to listen to your inner wisdom aka *intuition* 


Click on the circles below to learn more about what takes place during the program.


About Your Guide - Katie Sutherland

Hi, I’m Katie and I will be your guide for this healing journey

My passion for sharing this work with you is from my own personal experience:

I had a powerful initiatory experience through the birth of my beloved daughter, which ultimately held a key in the awakening of my greater purpose. The experience and my subsequent journey of healing and integration, lit a fire in me to be a champion for a paradigm shift around the reclamation of the sacredness of birthing. This was a catalyst for much of the transformational work I now share in empowering and supporting other mothers.

When Covid-19 hit in March and stopped me from doing in-person bodywork & healing circles, I knew that I must bring this work to the online platform so that it can reach women who are ready to heal and reclaim their birth experiences.

I am an energy medicine healer, teacher and holistic wellness practitioner who supports mothers to thrive and reclaim their empowerment and vibrancy while navigating the journey of motherhood and childbirth.

For the past 18 years, I have been collecting and cultivating a wide range of tools and wisdom to support others on the path home to their inherent wholeness, wellbeing, and freedom.

My diverse background includes 1000+ hours of training in various bodywork and energy work modalities, Arvigo Techniques of Maya Abdominal Therapy™, Holistic Pelvic Care™, trauma resolution, advanced craniosacral therapy, seven years as a yoga teacher, as well as being a certified Integrative Health Coach.

Frequently Asked Questions

Join the Reclaim Your Birth™ Circle

It's time for you to find inner peace and release the shame and guilt.

It’s ok to simultaneously love your child and be upset about how your birth went. 

Space is limited so don't hesitate to sign up today!