Are you feeling at your max capacity?

Burned Out? Overwhelmed?


You know you need some support but can’t even find the minutes in the day to ask?


You know you're stuck in default reaction mode ~

Sometimes cranky & short with your kids or partner or

Sometimes totally checked out & just going through the motions not really present & definitely exhausted? 



Am I getting you & your world?

I see you & I feel you.


This mama gig is so full on that you know you need to uplevel your capacity but aren’t really sure where to start.


Let me support you with a FREE:

Frazzled Mama

Burnout to Breakthrough Session


During our time together I will offer you some embodiment practices that will expand your capacity to deal with the overwhelm and exhaustion that you can start using immediately so you can feel:


⚡️ reconnected to your center 

 🌀 equipped to handle the chaos

❤️ clear about what you need  


Together let’s reignite your inner 🔥 fire!

Join me, Katie Sutherland

bodyworker, spirit mentor, energy medicine & women's holistic health practitioner...and mother to two humans. 
With over 18 years in the healing arts, my passion is supporting mothers to thrive and reclaim their empowerment and vibrancy while navigating the journey of motherhood and childbirth.


Learn More About Me

Take the First Step to Feel Better

Sign up below for your Free Session


Recieve a Guided Meditation: Your Moment of Peace so that you can hit the rest & reset button.

Even if you don't schedule a session, you can recieve the meditation track by signing up below. 

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